AI flow builder
- Describe length, focus and limits in plain language
- Get a sequenced warm-up, main and cool-down
- Edit any pose before you save or practise
Yoga flow studio
Build the practice your body is asking for.
Sequence your own flows from a library of 130+ asanas, let AI draft one in seconds, then practice it with timing, cues and music that suit you — not a stranger on a screen.
No card requiredFree forever planWorks offline mid-session
18 min · Yin
Evening wind-down
Rain & pianoVoice cues on
14 daysCurrent streak
8 secTo draft a flow
Practised in studios from
Sala StudioNorthside YogaPrana HouseStill Point
What's inside
Four tools that replace a shelf of sequencing notebooks
Everything is connected: a pose you like goes into a flow, the flow becomes a session, the session becomes a poster you can share.
130+-pose asana library
- Sanskrit and English names for every pose
- Benefits, contraindications and entry cues
- Avatar, photo or video media by plan
Distraction-free player
- Full-screen timing and spoken cues
- Your own music, keeps counting when the screen dims
Poster studio
- Print-ready sequence posters
- Studio walls and class handouts
A community of builders
- Publish flows and track practise & saves
- Remix sequences from other teachers
How it works
From idea to mat in three steps
Tell us how you feel
Pick a focus, a length and a level — or let onboarding remember your defaults so you never answer twice.
Shape the sequence
Drag poses on the canvas, swap a variation, set hold times, add warm-up and cool-down sets in one tap.
Practise and keep it
Play it full screen, then find it in your history with the notes and how it actually felt that day.
From the community
Browse allFlows people practised this week
22 minVinyasa
Morning sun salutations
A steady eight-round warm-up to wake the spine before work.
123401200MKMai K.
35 minHatha
Hip opener, no wrists
Built for anyone recovering from a wrist injury — zero weight bearing.
14210860TSTom S.
15 minYin
Desk reset for shoulders
Neck, upper back and breath — done standing, no mat needed.
85802400ARAna R.
Asana library
Open the libraryEvery pose, properly explained
Warrior II
Virabhadrasana IIBeginnerTree pose
VrksasanaBeginnerBridge
Setu BandhasanaIntermediateSeated twist
Ardha MatsyendrasanaIntermediatePoster studio
Your sequence, on the wall by tonight
Pick a layout, choose graphic or photo poses, and export A4, A3, square or story. Teachers hand them out; studios pin them by the door.
Flow poster · A3Evening wind-down
Why people stay
Teachers and home practitioners, same app
I plan a week of classes in the time it used to take me to plan one. The avoid-poses list alone is worth it for my prenatal group.
PJPriya J.RYT-500, Chiang Mai
Every other app hands me someone else's class. This one lets me keep the six poses that actually help my back and skip the rest.
DLDaniel L.Practising 3 years
We print the posters for the studio wall and students photograph them on the way out. It quietly turned into our best marketing.
SNSara N.Owner, Still Point
130+Asanas documented
—Flows built by members
4.9Average app rating
37Countries practising
Pricing
Free is a real plan, not a demo
Browse everything, build five flows and practise three sessions a day without paying. Upgrade when the limits — not a paywall — get in your way.
Compare all plansCancel in two taps
Free
3 AI flows a day, 5 saved flows, full asana library, graphic pose media.
$9.90
Unlimited flows, video pose media, voice cues, watermark-free posters.
Good to know
Questions we get before signing up
No. Discover, the asana library and the public poster wall are open to everyone. You'll only be asked to sign in when you save, build or practise something.
Yes. Set your level once and flows are built within it, with entry cues and safer variations offered on every pose. You can also mark poses to avoid and they'll never appear.
Once a session starts it keeps running offline, including timing and cues. Downloaded flows stay available; syncing catches up when you're back online.
You do. Flows stay private until you publish them, and you can export or delete everything at any time from your profile.
Ready when you are
Your next practice is eight seconds away.
Create a free account and build your first flow tonight. No card, no trial countdown.
Join 64,000 people building their own practice.